feat: real release notes, restart button, reliable .run installer (0.0.10)

- feat(ci): set each Gitea release body from the matching CHANGELOG section
  (was hardcoded "Automated release for…")
- feat(updater): show "What's new" — release notes dialog before applying (GUI)
  and in `rigdoctor update` (CLI); fetch_latest/update_state now return notes
- feat(gui): "Restart now" button relaunches the app after an update is applied
- fix(packaging): build the self-extracting .run with a pure-Python extractor
  (packaging/make_run.py) instead of makeself, so it attaches to every release
  (it was silently skipped before)
- chore: adopt Conventional Commits + git-cliff (cliff.toml, packaging/
  changelog.sh) for changelog generation going forward (D20)
- chore(gui): drop internal module refs (M4, M5, …) from Setup descriptions

Co-Authored-By: Claude Opus 4.7 (1M context) <noreply@anthropic.com>

packaging/make_run.py

@@ -0,0 +1,62 @@
+#!/usr/bin/env python3
+"""Build a dependency-free self-extracting .run installer (no makeself).
+
+Produces dist/rigdoctor-<version>-installer.run: a POSIX shell stub with an appended
+tar.gz of the wheel + install.sh. Running it extracts to a temp dir and runs install.sh.
+"""
+
+from __future__ import annotations
+
+import io
+import os
+import subprocess
+import sys
+import tarfile
+import tomllib
+from pathlib import Path
+
+ROOT = Path(__file__).resolve().parent.parent
+MARKER = "__RIGDOCTOR_ARCHIVE__"
+
+STUB = f"""#!/bin/sh
+# RigDoctor self-extracting installer. Extracts the embedded archive and runs install.sh.
+set -eu
+SKIP=$(awk '/^{MARKER}$/ {{ print NR + 1; exit 0 }}' "$0")
+TMP=$(mktemp -d)
+tail -n +"$SKIP" "$0" | tar -xz -C "$TMP"
+sh "$TMP/install.sh" "$@"
+RET=$?
+rm -rf "$TMP"
+exit $RET
+{MARKER}
+"""
+
+
+def main() -> int:
+    version = tomllib.loads((ROOT / "pyproject.toml").read_text())["project"]["version"]
+    dist = ROOT / "dist"
+    dist.mkdir(exist_ok=True)
+
+    wheel = dist / f"rigdoctor-{version}-py3-none-any.whl"
+    if not wheel.exists():
+        subprocess.run([sys.executable, "-m", "build", "--wheel"], cwd=ROOT, check=True)
+    if not wheel.exists():
+        print(f"wheel not found: {wheel}", file=sys.stderr)
+        return 1
+
+    buf = io.BytesIO()
+    with tarfile.open(fileobj=buf, mode="w:gz") as tar:
+        tar.add(wheel, arcname=wheel.name)
+        tar.add(ROOT / "install.sh", arcname="install.sh")
+
+    out = dist / f"rigdoctor-{version}-installer.run"
+    with open(out, "wb") as f:
+        f.write(STUB.encode())
+        f.write(buf.getvalue())
+    os.chmod(out, 0o755)
+    print(f"Built {out}")
+    return 0
+
+
+if __name__ == "__main__":
+    raise SystemExit(main())