feat: real release notes, restart button, reliable .run installer (0.0.10)

- feat(ci): set each Gitea release body from the matching CHANGELOG section
  (was hardcoded "Automated release for…")
- feat(updater): show "What's new" — release notes dialog before applying (GUI)
  and in `rigdoctor update` (CLI); fetch_latest/update_state now return notes
- feat(gui): "Restart now" button relaunches the app after an update is applied
- fix(packaging): build the self-extracting .run with a pure-Python extractor
  (packaging/make_run.py) instead of makeself, so it attaches to every release
  (it was silently skipped before)
- chore: adopt Conventional Commits + git-cliff (cliff.toml, packaging/
  changelog.sh) for changelog generation going forward (D20)
- chore(gui): drop internal module refs (M4, M5, …) from Setup descriptions

Co-Authored-By: Claude Opus 4.7 (1M context) <noreply@anthropic.com>

cliff.toml

@@ -0,0 +1,37 @@
+# git-cliff configuration — generate CHANGELOG.md from Conventional Commits (D20).
+# Run via packaging/changelog.sh.
+
+[changelog]
+header = """
+# Changelog
+
+All notable changes to RigDoctor are recorded here. Format follows
+[Keep a Changelog](https://keepachangelog.com/); versioning is SemVer-style
+(`MAJOR.MINOR.PATCH`, pre-1.0). `__version__` and `pyproject.toml` must match the git
+release tag (so the auto-updater, D18, can compare versions).
+"""
+body = """
+{% for group, commits in commits | group_by(attribute="group") %}
+## {{ group | upper_first }}
+{% for commit in commits %}\
+- {{ commit.message | upper_first }}\
+{% endfor %}
+{% endfor %}
+"""
+trim = true
+
+[git]
+conventional_commits = true
+filter_unconventional = false
+commit_parsers = [
+    { message = "^feat", group = "Added" },
+    { message = "^fix", group = "Fixed" },
+    { message = "^docs", group = "Documentation" },
+    { message = "^perf", group = "Performance" },
+    { message = "^refactor", group = "Changed" },
+    { message = "^chore\\(release\\)", skip = true },
+    { message = "^chore|^build|^ci|^style|^test", group = "Internal" },
+    { message = ".*", group = "Other" },
+]
+tag_pattern = "v[0-9]*"
+sort_commits = "oldest"