feat: real release notes, restart button, reliable .run installer (0.0.10)

- feat(ci): set each Gitea release body from the matching CHANGELOG section
  (was hardcoded "Automated release for…")
- feat(updater): show "What's new" — release notes dialog before applying (GUI)
  and in `rigdoctor update` (CLI); fetch_latest/update_state now return notes
- feat(gui): "Restart now" button relaunches the app after an update is applied
- fix(packaging): build the self-extracting .run with a pure-Python extractor
  (packaging/make_run.py) instead of makeself, so it attaches to every release
  (it was silently skipped before)
- chore: adopt Conventional Commits + git-cliff (cliff.toml, packaging/
  changelog.sh) for changelog generation going forward (D20)
- chore(gui): drop internal module refs (M4, M5, …) from Setup descriptions

Co-Authored-By: Claude Opus 4.7 (1M context) <noreply@anthropic.com>

.gitea/workflows/release.yml

@@ -28,9 +28,7 @@ jobs:
           python -m build
 
       - name: Build self-extracting installer (.run)
-        run: |
-          (apt-get update && apt-get install -y makeself && sh packaging/make-run.sh) \
-            || echo "makeself unavailable — skipping .run"
+        run: python packaging/make_run.py
 
       - name: Read version
         id: ver
@@ -38,6 +36,30 @@ jobs:
           V=$(python -c "import tomllib; print(tomllib.load(open('pyproject.toml','rb'))['project']['version'])")
           echo "version=$V" >> "$GITHUB_OUTPUT"
 
+      - name: Build release notes
+        run: |
+          python - <<'PY'
+          import json
+          version = "${{ steps.ver.outputs.version }}"
+          tag = f"v{version}"
+          out, capturing = [], False
+          try:
+              for line in open("CHANGELOG.md", encoding="utf-8").read().splitlines():
+                  if line.startswith("## "):
+                      if capturing:
+                          break
+                      capturing = line.startswith(f"## [{version}]")
+                      continue
+                  if capturing:
+                      out.append(line)
+          except OSError:
+              pass
+          body = "\n".join(out).strip() or f"Release {tag}."
+          payload = {"tag_name": tag, "target_commitish": "${{ github.sha }}", "name": tag, "body": body}
+          open("/tmp/release.json", "w", encoding="utf-8").write(json.dumps(payload))
+          print(f"release notes: {len(body)} chars")
+          PY
+
       - name: Publish Gitea release
         env:
           TOKEN: ${{ secrets.GITHUB_TOKEN }}
@@ -57,7 +79,7 @@ jobs:
           rid=$(curl -sS -X POST \
             -H "Authorization: token ${TOKEN}" \
             -H "Content-Type: application/json" \
-            -d "{\"tag_name\":\"${TAG}\",\"target_commitish\":\"${{ github.sha }}\",\"name\":\"${TAG}\",\"body\":\"Automated release for ${TAG}. See CHANGELOG.md.\"}" \
+            -d @/tmp/release.json \
             "${API}/releases" | python -c "import sys, json; print(json.load(sys.stdin)['id'])")
 
           for f in dist/*; do