Release 0.0.7: user-local installer + self-update apply

- install.sh: no-root user-local install (private venv + ~/.local/bin launchers
  + desktop entry); --ref <tag> to install a specific release, --uninstall to
  remove; auto-installs the python3-venv prerequisite with consent
- packaging/make-run.sh: build a self-extracting .run installer (makeself)
  bundling the wheel + install.sh; release workflow builds and attaches it
- M13 self-update apply: `rigdoctor update` runs an authenticated pip upgrade
  (rigdoctor[gui] @ git+https://oauth2:<token>@...@<tag>), token scrubbed; GUI
  sidebar "Update to v…" button applies it and prompts to restart
- version 0.0.7, CHANGELOG, docs (M9/M13, ROADMAP, README install section)

Co-Authored-By: Claude Opus 4.7 (1M context) <noreply@anthropic.com>

docs/MODULES.md

@@ -57,7 +57,10 @@ Status: ⬜ not started · 🟦 designing · 🟨 in progress · ✅ done
   resolution; enables the logger service and trigger mode. *Implemented (first cut):* distro/
   package-manager/GPU detection (`core/sysenv`), an optional-component catalog (`core/catalog`),
   and dependency install via pkexec/sudo — `rigdoctor install [--check] [-y]` + GUI Setup tab.
-  *Pending:* writing config/module selection and enabling the `systemd --user` service.
+  The **user-local app install** is `install.sh` (private venv + `~/.local/bin` launchers +
+  desktop entry, no root; handles the `python3-venv` prerequisite) plus a self-extracting
+  **`.run`** (makeself, built by CI). *Pending:* config/module selection + `systemd --user`
+  service enable.
 - **M12 Session sharing / remote assist** (D16) — let a helper inspect a user's machine, in
   an escalating ladder: (1) **diagnostic bundle export** (inventory + recent log + report,
   one-way), (2) **live read-only view** over a user-chosen tunnel (Tailscale/cloudflared/SSH,
@@ -68,8 +71,11 @@ Status: ⬜ not started · 🟦 designing · 🟨 in progress · ✅ done
   holders** via a Personal Access Token, stored **encrypted in the OS keyring** (`secret-tool`)
   with a 0600-file fallback (`config.load_token`/`save_token`/`token_backend`). `core/updates`
   queries the releases API with the token; CLI `login`/`logout`/`update`; GUI Setup "Update
-  access" panel + sidebar states. The no-root **self-update apply** (download → verify → swap →
-  restart) and the user-local install script are still pending.
+  access" panel + sidebar states. The no-root **self-update apply** is implemented:
+  `rigdoctor update` runs an authenticated `pip install --upgrade "rigdoctor[gui] @
+  git+https://oauth2:<token>@…@<tag>"` into the user-local venv (GUI "Update to v…" button +
+  restart prompt; token scrubbed). Installed via the user-local **`install.sh`** /
+  self-extracting **`.run`** (M9).
   *Original plan:* On launch, check the public Gitea releases API and
   **self-update a user-local install with no root** (download → verify checksum/signature →
   atomic symlink swap → restart, incl. the daemon). HTTPS-only, version-check-only (no